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17 Ways To Lower Your Blood Pressure

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They found that elevated systolic and diastolic blood pressure each had an independent effect on cardiovascular health. Both were associated with an increased risk of heart attack and stroke. The treated elderly have increased such as orthostatic and postprandial hypotension and increased BP variability. Early detection of high blood pressure is very important. Often referred to as the “silent killer” because it may show no symptoms, high blood pressure puts you at an increased risk for heart disease, heart failure, and stroke, among other things.

Similarly, some modifications in your breakfast can help you control blood pressure numbers. You should eat the healthiest foods during breakfast to ensure a better flow of energy throughout the day. The right breakfast options can help a hypertension patient maintain blood pressure numbers.

However, elevated systolic pressure is still considered more dangerous than elevated diastolic pressure. The trial data indicate that treating elderly hypertensive patients no energy will reduce the risk of cardiovascular events.

The results found that targeting a systolic pressure of no more than 120 mm Hg reduced the chance of heart attacks, heart failure, or stroke over a three-year period. That said, they hypothesize that very low diastolic pressure may result in inadequate pumping action through the coronary arteries that nourish the heart muscle. What’s more, a systolic blood pressure of 120 mmHg or more had a greater impact on health in people who had lower diastolic pressure. Based on these findings, the study advises doctors to try to keep diastolic blood pressure levels from falling below 70 mmHg and more so below 60 mmHg. So how critical is diastolic blood pressure in predicting heart health?

  • A recent 20-year study showed that regular sauna use reduced death from heart-related events .
  • Listening to music daily has also been shown to reduce systolic blood pressure .
  • And one small study has shown that acupuncture can lower both systolic and diastolic blood pressure .

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According to the Centers for Disease Control and Prevention, in 2013, more than 360,000 deaths in the United States included high blood pressure as a primary or contributing cause. High blood pressure, or hypertension, is known as the “silent killer.” This means it does not have any symptoms and can go untreated for a long time, which can lead to many major health risks. If left untreated, a blood pressure of 180/120 or higher results in an 80% chance of death within one year, with an average survival rate of ten months. Prolonged, untreated high blood pressure can also lead to heart attack, stroke, blindness, and kidney disease. Even people who had normal systolic readings but high diastolic ones were still at risk.

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However, there is no evidence to date regarding treatment of the very elderly, namely those over 80 years of age. The top number, 120, is systolic pressure, when the heart beats and is pumping blood. The bottom number, 80, is diastolic pressure, when the heart is at rest between beats. A healthy blood pressure would be below both these numbers, indicating a low risk of heart attacks and stroke. High blood pressure or hypertension can be controlled with simple diet and lifestyle changes.

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